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Best hiit workout for fat loss at home10/17/2023 ![]() Doing high-intensity exercises will increase your heart rate and also your metabolic rate-otherwise known as the rate that your body burns calories for fuel. Studies have found that HIIT three times a week for 12 weeks even reduced the chances of cardiovascular disease while improving vascular functions and lowering body fat.Īnother key aspect of fat loss with HIIT is the metabolic effects that it has on the body. While cardio workouts at a steady pace are usually touted as the best way to lose weight, explosive movements that work up a sweat are fantastic as well. The big benefit of HIIT-and the reason most people turn to it-is weight loss. This cycle allows you to give your 100% for longer, while also finishing workouts faster than steady-state cardio exercises, for example. While it’s important to not overwork yourself in general, HIIT relies on you gassing out your muscles in a short time frame.ĭuring the rest periods, you’ll be regaining some energy in order to power through another active period. ![]() The catch is that you have to work really, really hard during the work periods. The fact that you’re giving it your all for parts of the workout means that HIIT is very effective if you’re looking to burn fat while also building muscle mass. This is usually organized in a set of ratios that can be easily adjusted to the intensity of the workout and your fitness level. Down below we’ve collected 12 of the best exercises to do if you’re looking to get shredded more efficiently than ever.Īs we touched on above, HIIT training relies on shorter bursts of intense activity, followed by periods of rest. Pushing yourself hard during these periods of activity can do wonders for burning belly fat while also building muscle at the same time. High-intensity interval training (HIIT) relies on a period of active time, followed by periods of rest. However, it doesn’t have to be one or the other. Steady-state cardio is often offered as a way to burn some calories, but it’ll also cut through your gains at the same time. Burning fat and building muscle at the same time is difficult-everyone who’s tried knows this. ![]()
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